Johnston Integrative Therapy LLC

Myofascial techniques differ from massage therapy. Myofascial Release (MFR) can be performed through loose clothing or directly on the skin without the use of oils or lotions. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. During MFR a gentle graded prolonged stretch is applied to soft tissue that is entirely guided by feedback from the recipient’s body. The prolonged stretches can last from 30 to 90 seconds. MFR treatments stimulate the body’s natural functions and removes what hinders them, allowing the body to self-correct, hence facilitating the restoration of bodily motion and function as well as enhancing the relief of pain for carryover into improved daily functioning. Even though the techniques are different, massage and myofascial release therapy can be a wonderful compliment to each other when used appropriately during the same session.